Change is hard, right?? Let me share some helpful tips to hopefully manage when things don’t go quite as planned or something happens that you’re not a huge fan of! Remember to tag me @cheerfully.chelsiedenise on Instagram if you vibe with toda

Episode 017: Interview with Audre Berault

Dec 16th, 2020 27m 28s

Number 1, ignore halfway through the episode where my dog interrupts because she's super rude...BUT Audre freaking CRUSHED IT in this episode! We talk anxiety, trauma, and steps to move past it to truly dig deep into the life you want to live.

Episode 016: Control the Reaction

Dec 10th, 2020 12m 46s

I found myself being triggered by someone this morning and it got me thinking...was it ACTUALLY what this person was saying? Or is it something to do with an insecurity that I have within myself? More often than not, it’s the latter. So I wanna

Episode 015: The Myth of Busy

Nov 25th, 2020 11m 48s

Before you roll yours eyes and move onto the next podcast in your arsenal, give me a chance to explain what I mean by the myth of busy! So often, we tote "busy" around as a badge of honor to explain away our actions. And it's true, we all are b

Episode 014: INTERVIEW: Rubie Blanchard: Toxic Positivity

Nov 18th, 2020 22m 33s

On today's episode, we get to talk with one of my all time FAVORITE IG personalities, Rubie Blanchard about a topic that plagues a lot of us: Toxic Positivity. Our society is so overwhelmed with "good vibes culture" that it can be hard to sort

Episode 013: The Myth of Burdening

Nov 4th, 2020 13m 15s

If you're anything like me, you often feel like you have to hide your true feelings and the icky things you're going through from others because you don't want to feel like a burden, am I right? I'm with you honeybee. But the thing is, the peop

Episode 012: You're STILL amazing, even when you're not.

Oct 28th, 2020 13m 18s

I haven't really been in my element lately, and that's just life! We can't be 100% on top of our game all the time, right? So how do we ride out those lows and realize that just because we aren't the best version of ourselves doesn't mean that

Episode 011: HOT TAKE: Security Does Not Equal Happiness

Oct 14th, 2020 13m 5s

Are you stuck in a life that feel secure, but brings you ZERO joy? You’re not alone! I’ve played that game a million times over. It’s time to start prioritizing JOY honeybee! You deserve it!!

Episode 010: The Build Up

Oct 7th, 2020 15m 25s

How many times have you convinced yourself that an unknown or unfamiliar situation isn’t going to workout? THEN, when it in fact DOES work out, you say “man, that wasn’t as bad as I built it up to be!” Oh man...I am the freaking queen of that!

Episode 009: INTERVIEW: Hannah Sharp; Self Advocacy

Sep 23rd, 2020 28m 29s

Today we bring on my FIRST EVER interviewee!!! I met Hannah through social media and I am SO glad I did because she gets to talk to you Torah about how important it is to make your needs known and to not let other take advantage of you. Remembe

Episode 008: What does YOUR version of all in look like?

Sep 16th, 2020 16m 30s

How often do we say we are “all in” on something? How many times have you said it, only to fall a little short within a couple of days? I know my hand is raised high! So maybe the problem isn’t that you CANT go all in, but that your version of

Episode 007: You’re ALLOWED to not be okay right now!

Sep 9th, 2020 12m 41s

We are navigating unprecedented times; unprecedented feelings; unprecedented expectations, and sometimes it can feel like we are constantly falling short! It feels yucky, and sad, and anxiety inducing, right?? But the thing is, having these fee

Episode 006: Who do YOU want to be?

Sep 2nd, 2020 13m 12s

Today’s episode is short and sweet! We dive into how important it is to stay true to who you are and surround yourself with people that are going to grow with you and CLAP for you as you continually become the best version of you that you can b

Episode 005: Compare, Contrast, Confused

Aug 26th, 2020 21m 5s

Oh man...the dreaded trap of comparison thinking strikes again!! We are the WORST at comparing our circumstances to our perceived notion of someone else’s!!! I, for one, get trapped wishing for what someone has ALL THE FRICKEN TIME!!! So let’s

Episode 004: HOT TAKE: We are all capable of being a toxic person

Aug 19th, 2020 18m

Honeybee, it’s time for a gut check! Despite our VERY best intentions, we are all capable of being wrong and saying toxic things. BUT fret not! If you put in the work to self-audit and self-reflect, you can actively take control and work on doi

Episode 003: You are NOT crazy!

Aug 12th, 2020 20m 38s

What is YOUR internal monologue telling you? If you’re anything like me, your inner monologue is probably self-gaslighting you into thinking some pretty crappy stuff. You’re not alone! So let’s talk about it, and how we can ACTIVELY break that

Episode 002: Calling All People Pleasers

Aug 5th, 2020 20m 23s

Where are my chronic people pleasers at?? Today we are talking ALLLL about how dangerous people pleasing can be on our mental health, and how we can actually lose ourselves through the cycle! Don’t worry! We cover boundaries and valuing ourselv

Episode 001: All Aboard the Hot Mess Express

Jul 29th, 2020 13m 21s

OMG!!! Welcome! Today is ALL about getting to know one another, and giving you a taste of what’s to come as we dive into this podcast together! I can’t FREAKING wait for us to become virtual besties, and I hope you feel the same! So, if you’re

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