Hi everyone! Keeping things right on brand with a fusion of wellness, Jesus, and real life, in this episode, we talk all things apple cider vinegar, how to use it, and it's benefits, as well as breaking down 22 lessons I learned within the past year in lieu of my recent birthday. After a longer hiatus and recent life changes, it feels so good to be back behind the microphone!To connect and stay up to date, follow the socials below :)Podcast insta: @honestyhrpodcastPersonal insta: @stellouisLinks for further research:https://www.bmj.com/content/361/bmj.k2179https://www.mindbodygreen.com/articles/apple-cider-vinegar-benefitshttps://www.mindbodygreen.com/articles/guide-to-fermentationhttps://nutritionfacts.org/video/optimal-vinegar-dose/

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