"Being a plant-based woman warrior is answering the call of how to live with zest and spunk and vim and vigor and uncompromised health. It is not being dependent on medications or others. It is independence and power and strength and being fierce to the guidelines of eating this way, but allowing it to be a process where guidelines get wiggly now and again.” This is Jane Esselstyn - cookbook author, RN, researcher, and plant-based expert. In today's episode, we talk about CUVA, avoiding the dreaded "vegan-splaining," and how we can fuel our power as women with the whole food plant-based diet. Listen along!