Steve Pheby chats with John Ellis & David Longo, catch up on recent events and what to look forward to in the upcoming year as more and more trail races appear on the Hong Kong calendar. We talk ITRA world championships and ATM final at Mt Apo.

Main interview is with Michael Gay and his attempt at the 200 Mile Triple Crown in the US which includes MOAB 200, Bigfoot 200 and Lake Tahoe.

Please dont forget to sign up to TRAHK and have your voice heard about trail running issues.

www.trahk.org