This week we sit down with some of the girls behind the lifestyle blog, Girls On The Grid, Chantel Elder, Lisa Murphy and Rachel Smith.

If you’re a professional woman looking for interesting stories about the region, this website is great place to hang out for a bit. They post profiles of strong, awesome ladies doing interesting things, reviews of local eateries, tips for professional development and they host the annual Most Eligible Bachelor/Bachelorette contest and fundraiser every year - which wrapped up last month.

We talked about some of the challenges of running a podcast, the local businesses we're super excited about including our new sponsor The Trade Coffee & Coworking - they just officially opened this weekend - and they have a beautiful, bright, coworking space in the back with plenty of meeting rooms and little corners to record podcasts in --- and in the front you can get delicious Blue Bottle coffee. It’s a win/win for professionals and caffeine addicts… or professional caffeine addicts.

Stop by and check them out sometimes, at 2220 K Street in Midtown Sacramento.

Can't get enough of these ladies? They were also on another Sacramento Podcast - Serious Talk Seriously.