This week we have John Evans on the show, who is in many ways responsible for HOTP existing! The conversation goes as follows: The difference between jumping for a dunk and jumping for a high jump, how fatiguing high level plyometrics can be, and the maths/logistics involved in dunking from the three point line!

Links for this episode:

Check out John's Instagram, here and THP Strength, here.

Enroll in the Introduction to Coaching Plyometrics Course, here.

Visit Plus Plyos for the best plyometric & dynamic movement programming out there: plusplyos.com

And connect with us on socials -- Instagram / Facebook / YouTube / LinkedIn