A change of pace this week as I chat with one of my full time athletes, Jake Thompson. We dig into Jake's year of training and go through some of the strategies we've used along the way.

Covered in this episode:

• Combining dunking/basketball and track and field 
• Getting ready for Dunk Camp
• Stretch goals, PRs and big improvements
• The complexities of coaching online and across different time zones

Links for this episode:

Check out Jake's Instagram, here.

Go to Plus Plyos for the best plyometric programming out there: plusplyos.com

Enroll in our Introduction to Coaching Plyometrics Course, here.

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