Another solo podcast this week after a bit of an unexpected break. I get into the following:

• Life update - World Athletics Champs standout performances, illness and visiting family
• Plyometric volume prescription - not all movement volume is created equally, be a coach - eyes, ears, tech and calculating volume based on movement thresholds
• Starting with stick landings? The severity of stopping all momentum, intensity of movement vs stress placed on the tissue and killing reflexive tendencies

Links for this episode:

As always, check out Plus Plyos and join thousands of athletes on our dynamic movement programs - plusplyos.com

Enroll in my Introduction to Coaching Plyometrics course, here.

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