This week's podcast brings to you one of parkour's top athletes, Callum Powell. Being involved in the sport from it's very early days and part of the parkour group, Storror, gives him a unique insight into the huge changes and developments parkour has seen over the years. 

Covered in this episode:

• A deep dive into the different types of landings and jumps in parkour
• Figuring out load management in a sport that has no real structure to play and practice
• How to track volume and intensity in such a complex sport
• Athletes leading the sport of parkour

Links for this episode:

Check out Callum on Instagram, here & check our Storror, here.

As always, go to Plus Plyos for the best plyometric and dynamic movement programs out there: plusplyos.com

Enroll in our Introduction to Coaching Plyometrics course, here.

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