We’re back with a bang this week with Coach and Physical Therapist Jonny Stahl. Jonny specialises in helping runners rehabilitation into performance and is someone with a fantastic lens on how to get the body moving effectively and efficiently.
Jonny shares some incredible insights in this podcast around the nervous system response when putting people into positions they struggle with and how to move this into comfort, especially mid-stance! This ones full of thought provoking gems, so don’t miss it.
Covered in this episode:
Links for this episode:
Follow Jonny on Insta, here.
Check out Jonny’s new ‘Runner’s Pain to Performance Blueprint’, here.
Go to plusplyos.com for the best plyometric and dyanmic movement programs out there.
Enroll in our Introduction to Coaching Plyometrics course, here.
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