Georgia Hartmann & Chloe Sheehan
Hormone Health Podcast
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Georgia Hartmann & Chloe Sheehan
Hormone Health PodcastEpisodes
Georgia Hartmann & Chloe Sheehan
Hormone Health Podcast
Good podcast? Give it some love!
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Episodes of Hormone Health Podcast
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This short and sweet episode touches on one of the most common complaints we see at Hormone Health Studio - urinary tract infections (UTIs).We talk about exactly what UTIs are, who is most at risk, how the vaginal microbiome plays a role, same
Seed Cycling - a bit of "woo woo" or a useful approach to using food as a nutritional tool for improving menstrual cycle symptoms?This this episode we chat with Sarina Coventry, a Nutritionist who uses Seed Cycling in her clinical practice with
Natalie Kringoudis has an impressive bio...and it's no surprise considering she is THE Hormone Revolutionist.With over 20 years of experience supporting women as a TCM Practitioner, herbalist and Acupuncturist, Nat has gained a deep understandi
On average, around 80% of us with a period will experience Premenstrual Syndrome (PMS).PMS symptoms can vary from one individual to another, and can be broken in subtypes such as physical, psychological, cognitive and behavioural.Can you believ
Do you have golden poo? Or, are you like the majority of us and have reduce microbial diversity in our guts?In this episode we chat to self regarded Gut Nerd, Dr Brad Leech all about the complexity of the gut microbiome. Since graduating from h
Elle Brown is a Clinical Nutritionist with a special interest in the Nervous System. In this episode we discuss with Elle how what we think and feel on a daily basis can have a physical impact on us in the form of symptoms. Elle mentions that e
In this weeks episode, we chat to Dr Melanie Jackson, home birth midwife and host of The Great Birth Rebellion Podcast.Melanie kindly talks us through her personal journey of birthing her two children at home with her learnt experiences as a mi
Content Warning: this episode discusses pregnancy and pregnancy loss which may be triggering for some listeners.This short and sweet episode touches on a few exciting topics. Georgia has an announcement, we have an update on what's happening at
"PCOS- what a stupid, pompous title that is." - Dr Soji SwarajImagine having a hour with an Endocrinologist to ask them all there is to know about PCOS? Well we did, and we couldn't wait to release this episode.There is so much confusion and sh
You may have already heard of Lauren, she is the face of One Mama Midwife whose highly regarded Antenatal and Birth Classes are offered across Sydney, Central Coast and Brisbane. Lauren is a mum of four, and has experienced four cesareans, all
Seven in ten people will experience some degree of nausea and vomiting in their pregnancy. Was that you, or were you one of the lucky ones who didn't feel unwell?Unfortunately 1-3% of people will be diagnosed with a serve form of pregnancy sick
This week’s episode is for you if you are embarking on an assisted reproductive technology (ART) journey to conceive as a same sex couple, or going it alone using donor sperm. Sam and Lauren are two of our lovely clients at Hormone Health Studi
This weeks episode we are chatting with our very own Hormone Health Studio Naturopath, T'Keyah all about her home birth.Before we get into the juicy details of her birth, T'Keyah talks us through her preconception planning, fertility journey an
You may have heard about the gut microbiome and its influence on digestive concerns, anxiety, energy, weight. But have you heard about the vaginal microbiomeThis is a fascinating new area of research that is providing valuable insight into how
We hear a lot about the harmful effects of endocrine-disrupting chemicals (EDCs) on our hormones. For example, there is a link between exposure to phthalates, parabens, bisphenols (and other EDCs) on fertility, egg and sperm quality, IVF outcom
All too often, our clients at Hormone Health Studio first present to us with period pain. The number one question we ask is: What is causing the period pain? Is it related to the food they are eating? Is it related to their lifestyle? Or is it
In this week's episode we chat about Matrescence - the process of becoming a mother.Similar to adolescence, matrescence is a time of enormous transition. Something we often disregard as people enter parenthood.So today we speak with counsellor,
Whens launching Hormone Health Podcast, it was a goal to interview everyday people who have undergone extraordinary health journey's. Kate's is one such example. In today's episode we chat with Chloe's ex-boss all about her journey with abnorma
There has been a lot of interest in the gut microbiome of recent years. We know the health of our gut is linked with digestive systems such as bloating, constipation, diarrhoea and flatulence. But it is also linked with brain health.In today's
Understanding hormonal fluctuations throughout the menstrual cycle allows us to make sense of not only our fertile window but also how our mood, energy, gut health, endurance and resilience may be related to hormones.In this weeks episode we di
This week we chat with mum of two and founder of Female Focus Physiotherapy, Erin Cuskelly, all about the pelvic floor.Before we jump into this insightful chat, we speak about our upcoming fundraiser - Pink Elephants Phunking Epic Fundraiser wh
We love hearing real health and fertility stories from real people, and so this week we are dedicating this episode to some special individuals with their own unique health journeys, our sisters.Chloe's sister Phoebe was 25 when she was diagnos
Have you ever wondered why some days you feel so strong and full of endurance while training and others you feel weak and exhausted? Well, we might just have the answer for you.Hormones fluctuate all the time. And understanding the hormonal flu
"Why am I tired?" is one of the most common questions we are asked at Hormone Health Studio. So in this week's episode we are talking all about energy - what it is, what factors affect it, and how we can start improving our energy today.While t
In this week's episode we speak with the phenomenal naturopath, author and lecturer, Lisa Costa-Bir, who shines light on the complexities of Hashimoto's thyroiditis and Premenstrual Dysphoric Disorder (PMDD). These are two conditions we see com
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