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Christince and Katie
Horoscopes and HandstandsEpisodes
Christince and Katie
Horoscopes and Handstands
An Education podcast
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Welcome to Sagittarius season! It will begin as a rollercoaster of emotions as we release the old story once and for all. Saturn aspecting Chiron means we solidify new inner strength to step into a more aligned future. --- Support this podc
This week Katie and Christince discuss the 4th and 5th limbs of Ashantaga Yoga, Pranayama and Pratyahara. As an interactive episode, make sure you settle in to a comfy position and be ready to take a deep breath. --- Support this podcast: h
Happy Full Moon Lunar Eclipse in Taurus! This week brings major change and marks an end to an era - or way of being and believing. Can we accept a new reality is possible? Can we believe we are worthy of more? --- Support this podcast: http
The moon might be associated with werewolves and ocean tides, but it also connects us to our inner selves and emotional connections. Listen to learn how the moon’s powerful, influential energy lights the way to our fullest potential. --- Su
This week Katie and Christince discuss the third and most popular limb of yoga, Asana. How we think of yoga in the west is more concerned with the physical and not the deep core of yoga. Learn about different methods and styles and how to take
It’s time to reclaim our inner power and restructure our outer world as Uranus in Taurus asks us to re-evaluate our value and determine what needs to change. Is it aligned? Does it bring you peace? As above, so below, as within, so without…--
Mercury gets a bad rep during retrograde but brings us the ability to reflect and rationalize! Learn how its energies influence the way we think, speak, and learn! --- Support this podcast: https://podcasters.spotify.com/pod/show/horoscopes
This week Christince and Katie discuss the last two Niyamas: Svadhyaya and Isvara Pranidhana. Self study, surrender to the source and self discipline are the 3 keys to attaining our highest potential.--- Support this podcast: https://podcas
Happy New Moon in Scorpio! This week brings clarity and focus to a new spiritual story we are opening up to. Mercury officially leaves its shadow period (woohoo) and squares off with Pluto - trust that you know what is best for you. Out with th
Happy New YOU! This week will ask us to cut ties to any old versions or patterns we have with ourselves. The Sun squaring Saturn means it’s time to say thanks for the lessons! A new truth, one more aligned with our authentic self, is ready to e
More than just a razor, Venus is all about what we value, how we love, and what we create. Learn how to use the energy of your Venus placement to attract more resources, build self-esteem, and experience more peace, beauty, and harmony! ---
This week Katie and Christince discuss the third Niyama: Tapas. More than an appetizer, and more than a burning desire, tapas means self discipline. Do you have the courage and passion to show up and do the work?--- Support this podcast: ht
Transformation begins! Pluto, Mercury and Jupiter all moving direct, a full moon in Aries, and the start of Scorpio season kickstarts the end to abuses of power in our lives and will have us making major changes in behavior, vision, and lifesty
Getting personal! Mars will show us how we take action, assert ourselves, and fight our battles. Listen to Katie and Christince discuss the warrior energy Mars brings to the collective as well as your personal birth chart! --- Support this
Santosha - Contentment, the second Niyama of the Yoga Sutras. This week Katie and Christince discuss what exactly contentment means, how you can find it, and why it’s important.--- Support this podcast: https://podcasters.spotify.com/pod/sh
Saturn moving direct says it’s time to take our power back! All of the decisions and commitments we have been reviewing now shift us into a new story. We’re more powerful than we realize. Time to transform into something even more beautiful.
Jupiter is here to remind us to take up space, have a good time, and believe in a brighter future. Its energy and influence help us see our opportunities for growth, expansion, and good fortune! --- Support this podcast: https://podcasters.
Going retrograde, we return to the Yamas and talk about non-attachment — how clinging to the past or present can rob you of being truly present in Yoga.--- Support this podcast: https://podcasters.spotify.com/pod/show/horoscopesandhandstand
Happy New Moon in Libra! This week brings a peaceful revolution to how we interact with ourselves and others. “Sometimes letting things go is an act of far greater power than defending or hanging on.” - Eckhart Tolle --- Support this podcas
Brahmacharya - Celibacy. In this week’s episode Katie and Christince discuss celibacy, over-indulgence and finishing.--- Support this podcast: https://podcasters.spotify.com/pod/show/horoscopesandhandstands/support
From Saucha, the first Niyama, one develops distaste for one’s body and the cessation of contact with others. Basically, once we see the body as a snot & poop filled vessel, we dont see it as an erotic and sensual body. Instead of trying to ind
Celestial taskmaster, Saturn, brings lessons that ask us to step into the most responsible, secure, aligned versions of ourselves. Resistance is futile!--- Support this podcast: https://podcasters.spotify.com/pod/show/horoscopesandhandstand
The final Mercury Retrograde of the year asks us to summarize what we’ve learned this year in order to transform the relationship to ourselves. Letting go of self-sabotage, embracing change, and taking action. It’s time to be the hero of our ow
Happy Full Moon in Pisces! This week marks the end to the old and gives us an opportunity to move forward into the new. “In any given moment, we have two choices: step forward into growth or step backward into safety” - Maslow. BE what you want
This week Katie & Christince discuss the pros and cons of yoga teacher training. Exploring what may be best for you and your intentions for starting a training. --- Support this podcast: https://podcasters.spotify.com/pod/show/horoscopesand
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