Today I share with you what is helping me find more joy and keep a positive attitude. Something I struggle with is keeping a growth mindset and staying positive. If you tend to be negative like me or really want to find a way to bring more joy to your life this tool will help you!
The Five Minute Journal Mentioned in his episode:
https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206/ref=sr_1_1_sspa?hvadid=616931429908&hvdev=c&hvlocphy=9003833&hvnetw=g&hvqmt=e&hvrand=2329878853134835813&hvtargid=kwd-755029459097&hydadcr=24633_13611805&keywords=a+five+minute+journal&qid=1679685194&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExUFdVM1o4U0s0RVVaJmVuY3J5cHRlZElkPUEwNDk2NjgxMjRGUFk5RFozMVROWCZlbmNyeXB0ZWRBZElkPUEwMTAzNDgxQlVSUzZXWEhaOExXJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
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