Show Notes

Steven gets out of his comfort zone in a risky way. KB gets an unexpected call just before Christmas. They discuss anxiety, panic attacks, therapy, crocheting, and embracing the strange.

Prescott Courthouse Christmas Lights 2016

Here are some meditation apps you might want to check out.

Insight Timer

Headspace

Chopra

Calm

Or just GTS.

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.

National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish. Learn more
800-273-8255

Check out "Codependent No More" on Amazon.

Despite the shit storm of COVID, try and find the silver lining for your life.

Share your experience in dealing with the pandemic, and/or share what new cool thing you have done or learned during the lockdown.

Share your stories and struggles, and ways you cope or overcome your challenges. Use the "Submit a story" link or leave a comment below.

And finally, trust your gut.

Aw, Sh*t  💩

No Aw, sh💩ts so far.