In this episode of the Hot Mess Therapy Podcast, we discuss the dos and don’ts of social media and its impact on mental health. As well as some shocking stories you won’t want to miss!

James Bond would be jealous! 😁 After listening to Episode 007, you'll be shaken, not stirred. (Oh, for fuck sake, enough of the 007 puns!)

Show Notes

Check out MFM aka My Favorit Murder, if you're into True Crime, or just want to enjoy Karen Kilgariff and Georgia Hardstark riffing about shit. 😜

Check out the Global Healing Collective. Are you ready to IGNITE a healing revolution? 🔥

Also, a shout out to Brene Brown 💖💖💖

The Challenge

The challenge of the week is to go 24 hours with no social media.

Give it a try, see if you can manage to go for an entire day without social media. And if you do it, and you can do it, please write to us and let us know what it was like, what happened, who freaked out, and any other important details that you'd like to share with us.

Leave your comments below or share your Hot Mess Story.

Don't be a hater. Back in the day, mom said, "If you don't have something nice to say, don't say anything at all". Or as I like to say, if you don't have something nice to say, shut the fuck up!

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”   ― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"

Aw, Sh*t  

KB: I was actually at Keystone (not Loveland) so clearly, she was concussed here. 😂