What's Real or "What's Playing on a Reel" with Arlene Benito
Released Friday, 9th July 2021
Good episode? Give it some love!
What's Real or "What's Playing on a Reel" with Arlene Benito
What's Real or "What's Playing on a Reel" with Arlene Benito
Friday, 9th July 2021
Good episode? Give it some love!
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In this episode of the Hot Mess Therapy Podcast, we speak with the powerful Arlene Benito on how to deal with your past trauma, recognize ‘shame bombing’, learn to love yourself, and how to communicate effectively.
She even leads us through a powerful meditation.
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