199. The ONE Habit That is Changing my Health, Fitness Goals, & Energy in Midlife! You May Be Shocked!
199. The ONE Habit That is Changing my Health, Fitness Goals, & Energy in Midlife! You May Be Shocked!
199. The ONE Habit That is Changing my Health, Fitness Goals, & Energy in Midlife! You May Be Shocked!
Have you ever struggled in your health journey with feeling stuck or that you aren’t seeing the results you want?
In this week's solo episode I am talking about my number one habit that has truly changed my health and fitness goals!!
If you are curious about more ways to Thrive in Midlife, we have the PERFECT workshop for you!!! Visit our website https://www.ediewadsworthcoaching.com to learn more!
Don’t miss out on our giveaway, the winner will be announced on our 200th episode!! (see details on the HOJ instagram!
Episode Resources:
1. Podcast on walking: https://podcasts.apple.com/us/podcast/walking-8-000-steps-daily-reshapes-your-body/id910048041?i=1000656187664
2. Protein Drink: https://www.instagram.com/reel/C69LZ-TgTDY/?igsh=cjIyYW96eDdsejlv
Connect with us!!
Ask us questions on our SpeakPipe!!! https://www.speakpipe.com/HouseofJoy\
Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw
Amazon Storefront: https://www.amazon.com/shop/ediewadsworth
Instagram- @houseofjoypodcast
Edie's Instagram- @ediewadsworth
TikTok- @houseofjoypod
Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll
From The Podcast
House of Joy- Christian Life Coaching, Positive Mindset, Thriving Relationships, Healthier Habits
Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits.Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappointed in how you spent your time?I’m so excited you’re here! Learn how to let go of what’s keeping you stuck and create a life you’re obsessed with. It’s way easier than you think to create a resilience mindset, nourishing habits, & thriving relationships, so that you can unleash your amazing gifts on the world. Let us help you live as your true self & create your best days, no matter what stage of life you’re in. Hello, dear one! I am Dr. Edie Wadsworth, your favorite Christian life coach! I help women who want to build mental and emotional resilience and rewrite their stories so they can live with more joy, freedom, and purpose!I am a speaker, physician, life coach, best-selling author, and creator of LIFE MENTORING SCHOOL where I help thousands of women rewrite their stories and live with more passion and intention. This show features solo episodes with myself (Dr. Edie) on how to make true change in your life and heart to heart conversations with my daughter Emme as we dare to make JOY and connection our goal.. We chat about all the ways we’re growing (and sometimes struggling) in life, health, home, relationships, habits, style, and so much more. You'll also find inspiring interviews with some of our favorite people who are doing the same.Join Podchaser to...
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