JT Frank co-hosts Movement Monday to talk about Consequence of Habit podcast and new nonprofit organization. Listen how this Air Force Veteran changed and continues to change his life after years of struggles. Is it possible to kick whatever bad habit is holding you back? Sure and JT realized he needed better habits, including Self-acceptance one that many of us should work on.  The habits he had restricted him until he analyzed them and made the changes one habit at a time. We talk about how Athletic Brewing Company has had an impact as well! Use this code RWD20 or COH20 to receive 20% off your first order.

JT started Consequence of Habit Podcast to explore how habits relate to happiness, success, or lack thereof. Talking to others who have made massive changes in their lives by changing their habits. This led to wanting to make a bigger impact and is currently in process of filing for 501c3 status. The mission is to raise awareness and help those struggling with bad habits to get them into better lifestyles. Remember to take time to manifest positive habits examine your routines, what happiness do you get? Analyze the reward, once you know the why you do something it will be easier to find a better habit that will give you the same reward. Identify the cue, being aware of the habit and what’s reinforcing it is a positive way forward and is the first step to change.

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