Introduction to Episode

Welcome! This week, I am bringing you Anna Woods, an athlete, wife, and mom of 3 whose mission is to help women reach their fitness goals and build up confidence along with muscles. 

In this episode, Anna talks about her 17-year journey as a trainer and how she manages to remain authentic and consistent with her online community. 

Not only is Anna, a mom of 3, but one of her children has special needs. Her desire to be more present for him led her to close her brick-and-mortar fitness club and build an online business, where she achieved massive success. 

With her app, Anna's goal is to improve her client’s life through strength training and good quality movement exercises. 

Join us to learn how she makes money online while fulfilling her role as a mother and a committed wife.

Podcast Episode Summary

Skim and digest quickly what’s in this episode for you:  

0:00 - Introduction & moment of gratitude from the host
02:01 – Anna’s story
10:16 – How to make her children part of your business life
12:06 – What is strength training, and how it can help you in your life
13:41 – From a brick-and-mortar fitness club to an online facility: the change
18:18 – How the fitness industry is changing today
21:33 – A typical day with Anna: how to remain productive
24:18 – Anna's important lessons about entrepreneurship
24:10 – How COVID affected Anna's passion and business
28:13 – Anna's three lessons and three truths
32:16 - Words of wisdom from the host

Links & Resources

sheSTRENGTH.com
Join Anna's Facebook group for coaching, accountability, and support here!