Introduction to Episode

Welcome to this week's episode. Today, I am bringing you Hallie Avolio, the founder of Sassy Healthy Fit. Hallie is a mother of three, a busy mom entrepreneur, and a wife to her all-time best friend, Paul. 

In this episode, Hallie opens up about what transformed her vision and life. From climbing the corporate ladder to becoming her own boss, she walks us through her struggles, vices, and more.  Not long ago, she vowed to truly care for herself wholly, spirit, body, and mind. Her new business was born. 

Join us and learn how meditation, gratitude, affirmations, and having a vision can change your life.

Podcast Episode Summary

Skim and digest quickly what’s in this episode for you:  

• 0:00 - Introduction + moment of gratitude from the host
• 02:50 – Who is Hallie Avolio?
• 05:12 – Life before motherhood
• 07:36 – How to find the courage to choose yourself over the high-paying job
• 10:42 – How dark moments can help you define who you are 
• 16:40 – Tips to do it all as a mother, business owner, wife, and more
• 19:22 – How to keep motivated daily in one minute
• 25:32 – How to target the right audience for your business 
• 29:50 – How to truly own your choices 
• 31:44 – Hallie's lessons about entrepreneurship
• 32:43 – Hallie's motherhood lesson 
• 33:38 - Three lessons in life 
• 35:09 - Conclusion

Links and Resources