Hormone specialist Ali Gilbert discusses simple lifestyle changes that can give you more energy, sexual appetite, help you deal with stubborn body fat and increase overall satisfaction and mood.

www.ali-gilbert.com

How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows.

My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra

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