0:00

Hey. Everyone Kristen here angela into

0:02

and reminder we are going on

0:04

a break for a few weeks

0:07

while we work on the next

0:09

exciting aeration of the show. but

0:11

we don't want to leave you

0:13

with an empty feed. So by

0:15

popular demand we are releasing the

0:18

first season of By the Book.

0:20

That Is Right! This season that

0:22

started it all. So

0:24

sit back and relax and think of simpler

0:27

times when we were just beginning to wade

0:29

into the waters of self. Help. And.

0:31

If you want more of us,

0:34

be sure to join us on

0:36

Facebook at facebook.com/groups flash Kristin Angela

0:38

into were also on Instagram out

0:40

how to be fine pod. And.

0:43

Now without further ado, we present

0:45

Season One of By the Book.

0:48

Enjoy! The.

0:50

Page will enter. Yeah, Christian It's been

0:52

a week since we released our episode

0:54

on the memory book, so you know

0:57

what that means? It's time for another

0:59

by the book. Epilogue: Bad.

1:14

That's. right? It's time for our memory.

1:16

Book by the Book Epilogue: But before we

1:18

get to the need of things, we have

1:20

a special announcement. We still have some tickets

1:23

available for are fairly live show and you

1:25

can claim them. Just email us at By

1:27

the Book at Panoply.fm or tweet us at

1:29

by the Book pod with your favorite self

1:32

help book title and will get them to

1:34

you. Reminder. The show as

1:36

July sixteenth in Philadelphia will be at

1:38

the Trocadero Theater Balcony bar at three

1:41

thirty pm. Doing. A special by

1:43

the blog experiment for the show only

1:45

where we live according to the rules

1:47

of a questionable blog post will also

1:50

be doing chromatic readings of celebrity self

1:52

help books and much much more. For.

1:54

More info: Go

1:56

Philly Pod fast.com/schedule.

1:59

Now. It's time. The Listener Mail We've

2:01

gotten a lot of. Great tweets, facebook

2:03

responses, phone calls, and emails from

2:05

listeners who enjoyed the Memory Book

2:07

episode and Christians Weird Brain. Some

2:10

tell rights quoting toll into you are

2:12

crazy person and your brain makes no

2:14

sense to me. Then she writes

2:16

Oh Em Gee! I laughed so hard at

2:18

this episode I'm with to enter in that

2:20

I have a good memory for conversations and

2:22

I piss people off for it. L O

2:24

L However, I have a city memory for

2:27

dates, names and numbers. You. Can also

2:29

tell person is very logical and

2:31

scientific with her mind as she

2:33

always went straight for the most

2:35

complicated terms to help with memorizing

2:38

things. I'm still laughing for all.

2:40

It's hard having a good memory that pisses

2:42

people off. I hear yes. But I have

2:45

to say about that whole scientific brain, thanks,

2:47

I don't actually think I have one. I

2:49

wish I did, cause I really admire scientific

2:51

people, but I don't actually think I'm a

2:53

scientific. My email you are pretty logical and

2:56

super balanced. I am, but maybe that's not

2:58

such a good quality when it comes to.

3:00

picking books for our show, At

3:02

least one listener would like less logical.

3:04

Books in the future. To. Lead a Lusty

3:06

wrote in an I Tunes review. Even

3:08

when the book they choose as kind of dull

3:11

i'm looking at you memory book the report between

3:13

Sunland time for us. that makes it fun. Props

3:15

to their husbands for mostly been good. Sports

3:17

about all these experiments can't. Wait until the

3:19

next one. I just have to lend topics most. Of

3:21

the bucks from now on. Earth to

3:23

lead our last the i hope I'd she's

3:26

other bucks to or that wouldn't be very

3:28

fair. Small letter, pick some. yeah I think

3:30

you're like me. pick up one more the

3:33

season he may be. I have to confess

3:35

even I knew early on that this book

3:37

was less than fun to once and I

3:39

were even on the fence about a week

3:42

into the experiment about whether or not we

3:44

wanted to move forward with the spot. but

3:46

hats off to Cameron or producer into a

3:49

mere are managing producer. For forcing us to

3:51

stick with. It because if they hadn't Brad

3:53

would still not know my name. Yeah, that

3:55

is true. Yeah, thanks breath. Oh,

3:58

here's a letter from. Mine who has

4:01

a totally different way to improve our

4:03

memories. Mandy in Montana Rights. Hi.

4:05

Ladies first let me say I am loving

4:07

this podcast on the subject of memory. It's

4:10

not a self help. What have you heard

4:12

of dream journals? The idea is simple. keep

4:14

a journal next year. Bed at night and

4:16

as soon as you wake up. As.

4:18

Soon as you wake up, all caps. grab it

4:21

and write down all you remember from your dreams

4:23

that night. If you wake in the middle of

4:25

the night, grab it and right. Don't.

4:27

Use the restroom first, Don't grab a

4:29

glass of water. Just right. Exclamation point

4:31

she says I am loving my dream

4:33

journal so far but I haven't been

4:35

doing it wants. I do have dream

4:37

dictionaries and of course it's always been

4:39

looking up with the book say the

4:41

dreams mean I think so mental would

4:43

like that more than Christian. but the

4:45

bigger plan here is that it said

4:47

to help with long term memory and

4:49

even prevent Alzheimer's. Kristen. If you're

4:52

trying to bring your memory back to part this might

4:54

be a fun way to try. Can't wait to hear

4:56

about your. Journeys through the next book. Mandy.

4:59

I. Am Love Games are novels and

5:02

Mandy it's. Use the things I don't

5:04

have a dream dictionary.com both moved on my

5:06

web browser. you will be mistaken for pursuit

5:08

of course he the of I don't know

5:11

how that I didn't all the benefits of

5:13

dreams scenarios in a dream journaling. I just

5:15

knew I wanted to know what that well

5:17

meant in my dream the other night. While

5:20

I'll actually say mandy I love the suggestion

5:22

to anything to prevent alzheimer's and keep my

5:24

brain sharps but we might have to save

5:26

this as a season two book Not would

5:29

we have a season two because of my

5:31

dreams are just too big. To do

5:33

on the so oh my friends are Crazy!

5:35

Oh now we have to Oh my God.

5:38

there. Any save money for a run of

5:40

the mail like naked at work type things.

5:42

Oh no no I have minor are born

5:44

on. Even going to get into Earth were

5:46

like they're like a psychotic videogame. Know

5:48

really how, really, really hope we get

5:50

a season two just to explore christened

5:52

psyches. The for a couple. Of attitude

5:55

Mandy everyone else think you so

5:57

much for all of the letters

5:59

for that. Phone messages for the

6:01

tweets for everything we have. Love hearing

6:03

from you. It's trail. And now

6:06

it's time to announce on experts and

6:08

good news For all of you who

6:10

hate logical books, this one is insane.

6:12

On putting on some. Our

6:16

next book is Past Lives Future

6:18

Healing by Sylvia Brown. Willie Regress

6:21

to the moment we were conceived

6:23

Will we realized we were both

6:25

Cleopatra? Past Lives find out next

6:27

week and that's it for this

6:30

many episode of By the Book

6:32

or Producers. Cameron Truth or Managing.

6:34

Producer Mia Lobel. Thanks also to

6:36

our composer Neat Wider and Andy

6:38

Powers That Pimply. Thanks again to

6:41

everyone who reached out to us! Don't forget

6:43

you can reach. Out to leave us

6:45

a voice mail at Five O Five

6:47

Five One Out Book. Email us at

6:50

by the book at Panoply.at them and

6:52

join our Facebook community where you can

6:54

talk with other listeners. Talk to Kristin

6:56

and I share your stories Sarah Self

6:59

Help books live your best life. Do

7:01

it. until next time. I'm Krista Minds

7:03

Are and I'm Samantha Green. Part of.

7:10

Our next book is the memory

7:13

book. Know it's not. Oh sorry.

7:15

Don't. That and so I don't remember.

7:18

what is it? Just

7:20

getting slimmer time hundred have. To

7:23

give us as past five years

7:25

of my Sylvia Brown I didn't.

7:28

I didn't spoil them.