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A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response?  “Mindset” 

Welcome back to 'How to Be Fit Over 40'! Today's episode is all about Rosie's journey to a resilient mindset for fitness success. Join us as we explore the power of grounding practices and ancestral wisdom. 

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

CTA: 

Let us know, What is the #1 Fitness Item on your to-do list: text 864-406-9109

SMART Goal for Rosie's Mindset Transformation:

Specific: Rosie will spend 15 minutes each morning engaging in grounding practices, such as connecting with nature, deep breathing, and expressing gratitude, to cultivate a resilient and growth-oriented mindset.

Measurable: Rosie will journal her thoughts and feelings before and after each grounding session, aiming to complete this practice at least five days per week for the next two months.

Achievable: Starting with simple grounding exercises aligns with Rosie's spiritual and cultural beliefs, providing her with a meaningful and accessible way to nurture her mindset. She will gradually deepen her practice over time, incorporating elements of shamanic wisdom and ancestral connection.

Relevant: Developing a grounded and empowered mindset is essential for Rosie's overall well-being and growth. By honoring her cultural heritage and spiritual beliefs, she sets a strong foundation for achieving her fitness goals and living in harmony with herself and the world around her.

Time-bound: Rosie commits to practicing grounding exercises for at least 15 minutes every morning for the next two months. At the end of this period, she will assess her progress and readiness to explore additional avenues for personal growth and transformation on her fitness journey.

Please note: She may or may not use this proposed plan. If it's something that resonates

Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
3. Nutrition Guidance: Basic advice to support your fitness journey.
4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76