Hicunni
How To Be Fit Over 40: Midlife Conversations with Hicunni
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Hicunni
How To Be Fit Over 40: Midlife Conversations with HicunniEpisodes
Hicunni
How To Be Fit Over 40: Midlife Conversations with Hicunni
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Episodes of How To Be Fit Over 40
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A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm [Your Name], and in today's episode, we're powering up with Strong Nation. Joining us
A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitn
A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mi
A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates
Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-fr
A survey went out “What is the number one fitness item on your to-do list?”Mary Jo responded and said ”Strength Training” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to stren
A survey went out “What is the number one fitness item on your to-do list?” Joyce responded and said ”Yoga” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're stepping onto the yoga mat with Joyce as she start
A survey went out “What is the number one fitness item on your to-do list?”Mrs. C responded and said” Pickleball” Welcome to How To Be Fit Over 40 podcast! Today, we're exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so pop
A survey went out “What is the number one fitness item on your to-do list?” Pearl responded and said” Barre Class” Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm
A survey went out “What is the number one fitness item on your to-do list?”Ms. Vira responded and said ”Circl Mobility” Welcome back! Today, let's explore Ms. Vira's top fitness pick: Circl Mobility. Whether you're a fitness enthusiast, a busy
A survey went out “What is the number one fitness item on your to-do list?”E.L. responded and said” Tai Chi Training” In today's episode of 'How to Be Fit Over 40,' we highlight E.L.'s journey to start her Tai Chi training. Tune in as we explor
A survey went out “What is the number one fitness item on your to-do list?”KittyL responded and said” A jump rope” .Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm
A survey went out “What is the number one fitness item on your to-do list?”Coach Keenie responded and said” A headset” You can purchase the exact headset hereHey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 4
A survey went out “What is the number one fitness item on your to-do list?”Mike Cee responded and said ”Strength training, cardio, and stretching."Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife
A survey went out “What is the number one fitness item on your to-do list?”Lalie responded and said” Good walking shoes."Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni.
We received our first response to the question that was asked last week:"What is the #1 Fitness Item On Your To-Do List for 2024? " WE HAVE A RESPONSE!Let's unpack that during this episode. So grab your smoothie or cup of tea and join the conve
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, h
Hey there! Can you believe it? We're on the brink of celebrating four amazing years together, and it's got me reflecting on the incredible journey we've shared. From laying the foundations for creating healthy habits to exploring mindful moveme
Hey there, welcome to the Conversations with Hicunni podcast! Today, we're diving into the world of mindful movement—fitness with a mindful twist that's perfect for our midlife wellness junkies (like myself) seeking balance. And guess what? We'
Are you running around aimlessly or at your breaking point?Having a balanced and fulfilling life - What does that really look like? (When you really think about that…) As we are well into the holiday/unholiday season. It looks different to eve
Establishing fitness goals is a fantastic way to boost your well-being. In today’s episode, we will share 3 must-have goals with straightforward steps to kickstart before the new year.We have some great tips to share here, so grab your smoothie
Can you believe it? The Count Down Has Begun! 5 weeks until our 4-Year Anniversary of Conversations With Hicunni! Losing your voice, allergic reactions, and schedule changes. There are so many lessons that you can learn if you just “listen to
We are well into over 3 years of Conversations With Hicunni! Here’s a throwback episode! Enjoy:) We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.This is Episode 202: Nutrition Is Mo
We are well into over 3 years of Conversations With Hicunni! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.This is Episode 201: Exercise Snacks To Add This WeekWelcome to Conversa
We are well into over 3 years of Conversations With Hicunni! We celebrate episode 200 TODAY!We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.This is Episode 200: It’s Time To Celebra
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