Mo gives his take on meditation, as well as some ideas on how to get started on your own practice, as well as tips. No matter what’s going on in your life, meditation can help. In this podcast, Mo will introduce you to the idea of meditating, but you’ll need to find your own path. He’s been a meditator for decades and will give you a simple method.Find Mo on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices