Being able to say no to people can be difficult for several reasons, and it often varies from person to person, hence we spoke to The Joy of Saying No author Natalie Lue to get some advice on the "How To Be Books Podcast".

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Other wonderful guests who took part:

• Amanda Craven, an accredited and licensed clinical hypnotherapist, life coach, psychologist and author based in the UK with a global client base.
• Dr Lisa Turner, trauma expert and founder of CETfreedom.
• Daniela Wolfe, founder and CEO at Best D Life – Helping You Find the Bliss in Your Busy.
• Dr Lienna Wilson, a clinical psychologist with a practice in Princeton New Jersey.
• Transformative coach Myra Mchale.
• Parenting teenagers expert and psychologist Angela Karanja.
• John Pabon, a sustainability author, consultant and speaker
• Laura Tremaine, who is the host of the 10 Things To Tell You podcast and author of The Life Council.

Other books/articles looked at:

• Nedra Glover Tawwab: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself