Heartbreak, the emotional pain and distress caused by the loss or ending of a romantic relationship, can have various effects on individuals, which is what we spoke about with Notes on Heartbreak author and Vogue columnist Annie Lord on the "How To Be Books Podcast".

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Other amazing guests who took part:

• Tanya Unkovich is a public speaker, executive mentor and skilled expert in mastering resilience and the author of "Grief to Greatness.
• Thanks to 'Brian' for contributing. ** Anonymous contribution.

Other books/articles looked at:

• Susan J. Elliott, J.D., M.Ed: Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You.