If you want to improve your health and well-being, it is important to know what we should eat, which is why we spoke to Food for Life author Professor Tim Spector OBE on the the "How To Be Books Podcast".

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Other amazing guests who took part:

• Yanira Puy, executive business woman, speaker, and certified wellness coach.
• Shahada Karim, ayurvedic nutritionist and movement therapist.
• Hortense Julienne, founder of Miss Nang Treats and charity trustee.
• Kim Kulp, registered dietitian, speaker and gut health expert.
• Lisann Valentin, actor, author and intuitive coach.
• Patricia Kolesa, registered dietician.
• Abigail Ireland, founder of leadership and training consultancy called Understanding Performance.

Other books/articles looked at:

• Michael Pollan: In Defense of Food: An Eater's Manifesto