001-Alternate-Nostril-Breathing
Released Sunday, 18th April 2021
Good episode? Give it some love!
001-Alternate-Nostril-Breathing
001-Alternate-Nostril-Breathing
Sunday, 18th April 2021
Good episode? Give it some love!
Rate Episode
HelloHello, Awesome Human!
Welcome to the debut episode of HOW TO CALM THE F DOWN!
Alternate Nostril Breathing rocks. If you’re in the yoga world, you might already know it (though you don’t need any knowledge of yoga to use it fabulously)…it’s one of my fave tools to get your calmness boosted and your anxiety/worry stuff lowered FAST.
(This gem has produced results in as little as 30 seconds.)
If you want to try it on for size, I’ll lead you through in this video.
Show More
Rate
From The Podcast
How to Calm the F Down
Times are wild. Life is wild. We often feel wild. Sometimes (often!), we may need to Calm the F Down...RIGHT. NOW. This podcast aims to gift you with "break the glass in case of emergency," use-right-now tools, tips, hacks, and gems that you can use anywhere, anytime to boost calmness and lower or vanish stress-worry-anxiety-panic immediately (well...okay--within 30-seconds-to-two-minutes). Join me; it's my great glee to help you get your Calmness On.Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Do you host or manage this podcast?
Claim and edit this page to your liking.
,Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us