In this first episode of our two-parter with body image coach Christina Montalvo, we talk about the failures of something else: the diet culture industry. Christina shows us just how ingrained dieting is in our lives and mindsets - and we ask some big questions about emotions, labeling, and comparison when it comes to our bodies and our food. Stay tuned for Part 2!

Check out the show notes for this episode and read more about Christina here!

---

CONNECT WITH US:

Instagram | Website | Merch | Patreon

If you want to listen to all 40+ episodes from Season 01, check out our archives on Patreon! Any episode no longer available on your podcast app can be found there.