Find Out How!
How to Fall Asleep Early?About
What to do to go to sleep early?
How to start sleeping earlier?
1) Make the date with your bed. ...
2) Put on your pajamas when you get home. ...
3) Goodbye pizza before bed đ ...
4) The glass and the coffee (at night, better NOT) ...
5) One reason to get up: the gym. ...
6) Naps yes, but small. ...
7) Disconnect. ...
8) Create the perfect atmosphere for your room.
Discover more in this podcast.
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Podcast Details
Created by
Find Out How!
Podcast Status
Idle
Started
Jan 10th, 2022
Latest Episode
Jan 10th, 2022Episodes
1
Avg. Episode Length
4 minutes
Explicit
No
Language
English
Podcast Tags
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