Kerensa's story of how and why she lost 60 kilos in less than 2 years is so incredibly compelling that I know you're going to really enjoy this episode.

Kerensa, shares her story with such vulnerability and honesty that I believe it will be  inspiring to many women.   

She not only shares how she gained the weight but also goes on to explain the techniques she used for losing it.  We discuss  intermittent fasting, staying strong, being consistent and the importance of understanding your 'why'.

If you've ever struggled with your weight or even if you're someone who would like to understand what it feels like to be overweight,  then do have a listen.

If you'd like to work with me or just to stay in touch then do email or follow me on instagram 

email me 
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Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk