Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'.

She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking.

In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy functional movement. You’ll get more from your PIlates classes and protect your back in everyday life