How to gain awareness about the stressors going on in Socie…

This exercise purpose is to identify any negative, distorted cognitions, Learn new ways to adapt/cope/think that are more adaptive, and to gain the ability to replace any negative thoughts with more positive, realistic, interpretations of situa

Analyzing the probability of a feared event.

Jun 21st, 2021 17m 26s

It is clear that In the past year with people suffering from psychological trauma and fear that has been subconsciously embedded in our minds that many are suffering from the aftermath repercussions. Covid being the most prevalent there are man

How to untwist cognitive distortions/self defeating thoughts

May 4th, 2021 26m 32s

In this episode I talk about ways to identify negative, distorted cognitions that mediate intense negative emotions, focus on Learning new ways to think that are more adaptive, and lastly talk about how to replace negative thoughts with more po

Psycho education on the most common cognitive distortions/self defeating thoughts.

Apr 17th, 2021 30m 41s

This episode defines and gives real life examples for the most common types of distorted thinking. This is a stepping stone for educating you on the importance of controlling and changing thoughts. --- This episode is sponsored by · Anchor

Trailer

Mental health psycho education.

Apr 17th, 2021 59s

In this trailer I introduce myself about my podcast on mental health. In the upcoming podcasts my goal is to provide you with increased awareness and insight in learning what is going on with yourself mentally, physically, emotionally, and spir

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