In this episode I talk about the personal retreat I took alone for self care and how we (as moms) "think" we need permission or an "excuse" to take time away from work or family.

I will cover:

1. Exactly why you don't take time away,
2. what it's costing you, 
3. how to do it despite this so you can have the entire human experience,
4. and give back more to your marriage and family.

Free Masterclass Registration: www.melaniehillcoaching.com/masterclass

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