In todays episode Louise dives into the "moment of impact" when the breakup is.... well.... breaking! What is going on in our minds, hearts & bodies? What do we need? A hug? Tissues? A vomit bag? Maybe all of the above! 

Louise asks trauma therapist tracy Lynch for advice on the best things that can support us in the hours, days & weeks after our breakup. 

You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/mini-courses/

You can book a private coaching session (with a variety of pricing options as low as $25) here: https://howtohackyourheartbreak.com/private-coaching/

Check out my Heartbreak Merch Store! There's a breakup affirmation deck, T shirts with boss bitch energy, emergency breakup kits & downloadables as well! A little retail therapy never hurt anyone right? Add to cart here: https://howtohackyourheartbreak.com/shop/

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