Find Out How!
How To Increase Natural Serotonin?About
How to increase the amount of serotonin in the brain?
- Try to reduce stress levels.
- Varied diet rich in tryptophan.
- Avoid the consumption of simple carbohydrates.
- Increase the consumption of omega-3.
- Avoid the consumption of coffee and stimulating drinks.
- Perform physical exercise.
- Find places with sun and lots of light.
Find out how to improve your serotonin levels naturally in this podcast.
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Podcast Details
Created by
Find Out How!
Podcast Status
Idle
Started
Jan 20th, 2022
Latest Episode
Jan 20th, 2022Episodes
1
Avg. Episode Length
3 minutes
Explicit
No
Language
English
Podcast Tags
This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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