Good podcast? Give it some love!
Blair
How to Life GoodEpisodes
Blair
How to Life Good
Good podcast? Give it some love!
Rate Podcast
Episodes of How to Life Good
Mark All
Search Episodes...
In this farewell episode, Carmen and Blair discuss some easy exercises to feel better, improve self love, and feel good about life.
There are MAJOR keys to our having healthy relationships. In particular, there are some pillars to having healthy romantic relationships. In this episode, we discuss the primary four pillars to preparing for a healthy relationship, or healing a
Anxiety affects all of us. Many of us deal with it, or maybe we know someone that struggles with anxiety or chronic stress. In this episode, we discuss anxiety and panic attacks, and how to get out of it.
Imposter syndrome is nearly universal. There are millions of people who feel like they are faking it, or not qualified, or don't deserve to do "this" or that"...even if that is what they really want to do. In this episode, we break down the cau
We either take control of our lives, or they are dictated to us. In this episode, we discuss 5 literary devices we can use to script a life we love. We can take control of our situation, profession, and romantic relationships. If you are ready
We often work on our shortcomings. Whether it is anxiety, addiction, stress in relationships, self-sabotage, not getting promoted, etc. But to truly understand how to thrive we have to reverse engineer WHY those we utilize our "weaknesses" to s
Stress and anxiety is common, too common! Fortunately, there are some factors that make stress more or less common. In this video, we discuss 5 areas where you can take action IMMEDIATELY to reduce your anxiety. If you do them, or even a few of
Passion can be elusive. Life happens, and it is common that our true passions become dormant. After awhile, it's almost impossible to rediscover our joy, excitement, and zest for life. In this episode, we share 4 practical steps for uncovering
If you are single, you likely want a romantic partner. And not just any romantic partner, but someone you admire, are attracted to, and WANT to be with. You can! In this episode, Blair discusses several key factors he uses with his clients to m
Being fully yourself takes guts. We've managed to adapt to the world for so long, avoiding pain, that being fully present can be terrifying. Some might say being fully authentic (and vulnerable) is one of the hardest psychological hurdles to ov
Codependence affects us all. It infects our relationships, our emotional and physical health, and doesn't allow us to live the lives we want. Learn how we can recognize codependent behaviors, and replace them with healthy relational patterns.
For most, having fun is a lost art. And in relationships, it is often the first thing to go when there is stress or discord. However, we all know that fun is integral to living fully alive, enjoying relationships, and maintaining-life balance.
We all go through painful seasons. 2020 was a doozie for most of us. In this episode, we discuss difficult seasons, and how to get our balance and power back after them.
Learn how we swing between performance and escape...and it's exhausting. Learn how to live present, at peace, and in the 3rd Space!
Romance is hard. Or can be. In this episode, learn why single people stay single, why we are attracted to people we shouldn't be, and why marriages often turn into nightmares...and how to turn them around :)
We want to be better, do better, feel better...and so we turn to self improvement. But, the thing we look to for help can often be what keeps us stuck. Learn why self improvement can be poisonous, and the alternative :)
Pain is inevitable. But we can feel it (and process it) healthily and naturally. Learn why simply "sitting in pain" or "feel your pain" isn't helpful. And HOW to actually connect with your emotions in a way that allows us to release them.
In this episode, we discuss emotions. Specifically, how we must release our harbored emotions to be happy and feel connected. You'll love this playful but IMPORTANT episode.
In this episode, we discuss sex! Blair interviews Jamie and Sarah Eldridge about premarital sex, a good and bad sex life, and the church. You won't want to miss this fascinating take on an often taboo topic.
Emotional Health is confusing. We try so hard to do it right, but often we don't get the fruit we are hoping for. In this episode, we break down the pillars of emotional health to make it understandable for everyone.
To live a great life, we have to learn how to say "no." In this episode, we talk about how to say no to things in our lives so we can live the life we want. You're welcome.
Everyone is talking about boundaries! But do we know how to do them healthily? In this episode, we discuss what boundaries are, what they shouldn't be, and how to do them healthily.
In this episode, we discuss burnout. We've all been there. Some of us are there. We'll share warning signs, how to avoid it, and how to get out of it if you are there.
In this episode, Carmen and Blair break down codependency. They discuss what it looks like, how to identify it, and most importantly how to get out of it.
In this episode, Carmen and Blair discuss the big, driving fears that dictate our decisions. We illuminate the major fears people have, how to identify them, and how to confront them.
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us