In this episode I have talked about our sleeping schedule and how you can improve it at any point in life, this is one of the very important podcast. Because sleep directly induces happiness levels. I would recommend listening to all the episod

Episode 4: How to manage your stress/ anxiety while living alone?

May 1st, 2020 12m 6s

We all are feeling stressed during this time but if you are living alone, it gets even tougher. There is different kind of stress you feel while you are alone, I am discussing 5 things which will be very helpful for you to manage your stress

How to manage your mental health during Corona Virus? Episode 3: Tips for Healthcare Workers

Apr 30th, 2020 7m 54s

Health Care workers are the ones who need there mental health to be at place at this time so they can save more lives. There are a few important tips for all the frontline workers who are going out everyday & a message for everyone how we can h

How to manage your mental health during CoronaVirus? Episode 2: Control Stress & Anxiety

Apr 29th, 2020 7m 34s

We all are stressed during this time but there are certain reasons dur to which you are feeling more stressed & I have talked about those topics. Practice this, you will feel certain changes in your mental health after this.

How to manage your mental health during Coronavirus? Episode 1: Relationships

Apr 27th, 2020 10m 2s

Are you feeling stressed/ anxious due to corona virus? You are at the right place, I will be sharing deep insights about how you can use this time of lockdown to come out strong & look at this as an opportunity to build something.

HOW TO LIVE A LIFE OF YOUR DREAMS? EPISODE 4

Sep 19th, 2019 6m 39s

This series is based on how you can achieve your dreams and I have given practical applications by which you can. Change your current life. This is episode number 4 where I talked about power of belif

How to live a life of your dreams? Episode 3

Sep 10th, 2018 6m 42s

Here is the third episode on this journey of how to live a life of your dreams. In this episode I have discussed about how having a clearer vision can change your life

HOW TO LIVE A LIFE OF YOUR DREAMS: EPISODE 2

Aug 15th, 2018 4m 5s

Welcome everyone to ‘How to live a life of your dreams ‘ where I discuss about 12 successful principles in life & I promise if you follow them you will be very close to a life which you imagined.