This week I share with you my six simple steps to help you stay calm in the chaos. 

This is a recording of a live workshop I delivered online last week. 

I share my six step RETURN process and lots of practical strategies you can put into place straight away to support you on your journey to becoming a peaceful parent.

I also share some big perspective shifts that I have learned along the way on my own journey to give up yelling and live out my values of respect and kindness in my parenting.

I share all of this with you and I mention my new course The Shouting Solution. Learn more about it here. 

Here’s what you will learn in this week's episode :

🔥 What is really going on when you lose control and shout at your kids
🔥 Why willpower alone is not enough to stop you from yelling, no matter how hard you try
🔥 Practical strategies to help you stay calm in the moment
🔥 Why you’re are only 6 steps away from creating a peaceful home free from yelling

I take you through my practical strategies for staying calm in the moment so you don’t end up shouting at your kids and I will show you my 6-step process for saying goodbye to yelling for good so you can start having fun with your kids again.

The reason you are struggling to stay calm in the moment isn’t a lack of willpower.
It isn’t because you don’t love your kids or you’re not trying hard enough. 
It is simply because you need some new skills to manage your emotions - skills that you can learn.
You can learn how to manage your emotions before they take you over (and teach your kids how to do it too in the process - nice side effect of doing your own inner work).

It can be tricky at the start to put these practices into place (when you can barely keep your head above water).

So I am here to throw you a lifeline and support you on your journey to finding your inner calm and your deep well of patience.

It is in there. 
Let me guide you..
Join the Shouting Solution today.

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I would love to stay in touch! You can follow me on Facebook and Instagram @PamParentCoach. I always love to hear from my listeners.