Rachael helps organizations and individuals have open, inclusive, and educational discussions around mental health. In an effort to reach as many people as possible, she has been interviewed over 50 times across the country on local and national news about the importance of raising mental health awareness. She has had the privilege of sharing her family's story and message of hope with millions of people. Her passion of writing has helped give understanding and compassion to those who struggle with mental health and their loved ones.

Thank you to BetterHelp for sponsoring this episode. BetterHelp is the world's largest therapy service, and it's 100% online. With BetterHelp, you can tap into a network of over 30,000 licensed and experienced therapists who can help you with a wide range of issues.

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Thank you for listening to another episode of How To Survive Society.

Thank you to BetterHelp for sponsoring this episode.

BetterHelp is the world's largest therapy service, and it's 100% online.

With BetterHelp, you can tap into a network of over 30,000 licensed and experienced therapists who can help you with a wide range of issues.

To get started, you just answer a few questions about your needs and preferences in

therapy. That way, BetterHelp can match you with the right therapist from their network, Then you can talk to your therapist however you feel comfortable, whether it's via text, chat, phone or video call. You can message your therapist at any time, and schedule live sessions when it's convenient for you. If your therapist isn't the right fit for any reason, you can switch to a new therapist at no additional charge.

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