Jay vs Tony - The Weigh Ins - Happy New Year!

This week is a special episode to bring in the new year. With resolutions dropping like flies, Jay and Tony undertake a weight gain/loss challenge. Check out Bones Knows Podcast, Facebook live and the QUAK Clan on Youtube to keep up with how the boys are doing and get involved with the shit talking on all of your social medias:

@DrLoveGroove #TeamJay #IAmQuinoa

@SirBonesley #TeamTony #IAmSugar

And why not follow us too, @H2WAT on twitter, How To Write A Tune on Facebook, @H2WAT_ on Instagram.

Loads of guests and competition updates in the coming months. Get involved at HowToWriteATune.com

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