Red & Blue candidly discuss their experiences with mental health. TRIGGER WARNING: topics discussed may be triggering for some sensitive listeners. They're discussed openly, freely, and in a way that is meant to emphasize and promote the normalcy of seeking out professional help - something that is probably more common among mentally healthy individuals than convention might let on. It's probably more common (and more necessary) than gym attendance...but that's just a wild guess.

Again - there is very little left out of this episode when it comes to addressing and discussing the journey of getting around, over, through and past recurring dark thoughts and dark feelings that we all more commonly know as "anxiety and depression".