67. How to Meditate - a Check List
67. How to Meditate - a Check List
67. How to Meditate - a Check List
This week Mia shares a checklist / steps for how to create your own meditation practice.
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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
From The Podcast
How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people just and learn how the effect yoga has had in their lives. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Breakdown the barriers of what yoga is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga story? Send us a email at [email protected] theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.Join Podchaser to...
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