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Kelly Jeanne
How's Your SoulEpisodes
Kelly Jeanne
How's Your Soul
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"I exist in perpetual creative response to whatever is present" - Yogi Amrit DesaiFeeling low? Same. I don't love the current card i've been dealt by the universe, but the reality is, that IS the card I've been dealt. No give-backsies. So there
We're back with Christina Wehry part 2, where we continue to geek out about our incredibly intelligent bodies, the power of the mind to heal, and so much more.Bonus: Be sure to tune in to hear how this absolute goddess keeps herself so healthy
I'm gonna vote for Christina Wehry..cause she got hit by that bus. But seriously, she really did get hit by a bus! We chat about that, being raised by two lesbian hippy mommas in the hills of Vermont, how her mess has become her message and her
Let's talk about goals and the comfortable way to stretch yourself out of your comfort zone. Tune in to the conversation about why slow and steady is the sustainable way to move toward your goals and why the opposite approach doesn't usually wo
WHY do we enter into relationship with other humans? Just like everything else you invest your time and energy into, if you are unclear and haven't defined your why, when things get challenging or rocky you have nothing to come back to for clar
Your job is NOT to make others understand and see your value, your job IS to use the value that you know you have to add value to the world. If your status, achievements, belongings were suddenly taken for you, if all you had left was yourself,
Almost all of our issues boil down to fear and almost all of our suffering stems from fear. Although fear serves a purpose, when we let it get the best of us, it causes us to build protective layers around our heart, to keep ourselves small, fe
Inspired by Women's History Month and International Women's Day, I started thinking about what it means to be a woman, which led me to ponder femininity and masculinity beyond gender. We live in a world where the divine masculine energy has bec
Let's talk about space and surrender. Let's define our terms and discuss why these concepts are so important. I believe these two remedies to be the ultimate medicine for the mind, body, and soul. Tune in to hear why.
Book References:The Bhagavad Gita translated by Eknath EaswaranThe Heart of Yoga by DesikacharYoga & Ayurveda by David FrawleyThe Trail Guide to the Body by Andrew BielOther Yoga Favorites:Just Breathe by Dan BruleIdiot's Guide to Ayurveda by S
Instagram: @Whitneyyarn@sojournsandiegoWww.whitneyyarnall.comWww.sojournsd.comOwner & Founder of Sojourn Healing CollectiveBook Referenced:The Personal MBA by Josh Kaufman
Are there limiting and detrimental "I AM" statements rooted in your unconscious?Let's take a look at how our past experiences have formed stories that influence who we are and how we operate in the world. Let's bring awareness to the ways you h
Hopefully those equations don't freak you out..this is fun math. I promise!Discomfort x Surrender = Freedom. Let's break that down into digestible parts and free ourselves from unnecessary suffering. Let's break free from the illusion of contro
Hellloooo 2019!If you got goals, let's make sure you accomplish them by getting that mind right and tight for the year ahead. If you haven't done it already, sit down with a pen and paper and plan for an epic year. Let yourself dream, be inspir
The beginning of a series that I'm calling "At Home in Your Soul's Skin". This series is all about self-image and the relationship we have with ourselves, because that relationship is the most important one in your life.. and it should also be
Human beings are instinctual, intellectual and intuitive beings.. in this episode I am taking a wack at defining all of those terms. I talk about why intellect is incomplete without intuition and how the two are suppose to work together in harm
In this episode straight from the heart, I start by reading you a letter/poem I wrote to myself on my 25th birthday. Yeah, I write letters to myself, don't judge me. I talk about what it means to insource your personal power and stand boldly in
In this episode we are using our imaginations to expand our perspective. We are taking our awareness (or attention) on a little journey using the zoom meditation. Yes, it's exactly what is sounds like..zooming in and out on your life...playtime
Here's a mini episode for you! We are practicing a powerful breathing technique that you're probably already doing but could be doing a lot better ;) This technique has been called one of the best kept secrets (not anymore) of neuroscience beca
Let's continue our conversation on energy and pull some wisdom from the ancient indian wisdom of Ayurveda. Ayurveda is considered the sister science of yoga (yes their girlies apparently) and can teach us so much about our own unique energetic
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