🏀 PLAYER DEVELOPMENT PODCAST |  S2. E3. Mental Toughness - Small mental toughness tips from followers. Process for overcoming adversity and coming out mentally tougher. When Juniors need mental toughness. Top 4 mentally toughest athletes. The project.
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Here it is!

After a long delay the 3rd and final episode in our Mental Toughness Series with Isaac White.

Isaac has recently graduated from Stanford University, playing in the Pac-12 Conference, one of the biggest and toughest conferences in all of American College basketball, and has just started his pro career with the Hawks Basketball in the NBL.

Isaac and Coach Andrew Jantke will discuss all aspects of Mental Toughness in this 3 part podcast series.

In this episode a lot is covered including:
* Summary of Isaac's first pre-season and where he needed mental toughness
* As a junior athlete the top 5 times when is mental toughness needed most
* 5 step process to overcome adversity and come out mentally tougher at the other end of it
* "The Project" concept. A concept to apply to our lives for personal growth and planning
* Isaac's top 4 mentally toughest athletes he has worked with and why. Shout outs to Tyler Harvey, Tim Coenraad, Spencer Jones, Angus Rodman
* Andrew's top 4 mentally toughest athletes he has worked with and why. Shout outs to Isaac White, Mattaes Phillipou, Lat Mayen, Brendan Teys

This is a great podcast series for athletes (young and older), their parents, coaches and supporters to bring this important characteristic to their thinking and developing a deep understanding how and why it develops it develops in athletes.  The hosts will provide unique insights from an athlete that has played on the big stage, experienced success in Australian pathways and overseas too, and a coach that has helped develop it in many highly successful young athletes over many years.

We look forward to hearing your input, feedback and ideas for the next couple of episodes.

Runsheet

00:00:16 Intro to HPN, Isaac White and the Mental Toughness Podseries

00:02:51 Start. Update since the last ep. NBL season overview, Isaac's first Pro season, pre-season with the Hawks

00:04:30 The Adelaide game last season. Shout out to Al Mudronja!

00:05:53 Ideas from Instagram followers on mental toughness. Visualisation. Journaling. Shout out to Luke Mollett
 
00:14:47 Overview of discussion items in the episode.

00:16:09 What is mental toughness as discussed in other episodes. The Hawks freethrow drill.

00:20:16 What is the main differences between elite college hoops and pro life in terms of mental and physical toughness

00:27:58 Times when mental toughness was needed in first season as a pro. How mental toughness helped Isaac re sign with the Hawks. QBL Season.

00:36:08 As a junior athlete the top 5 times when is mental toughness needed most

00:43:10 5 step process to overcome adversity and come out mentally tougher at the other end of it

00:47:05 "The Project" concept. A concept to apply to our lives for personal growth and planning

00:50:06 Sneak peak into next 3 part podcast series and shoutout to Joey Wright

00:50:34 Isaac's top 4 mentally toughest athletes he has worked with and why. Shout outs to Tyler Harvey, Tim Coenraad, Spencer Jones, Angus Rodman

00:56:10 Andrew's top 4 mentally toughest athletes he has worked with and why. Shout outs to Isaac White, Mattaes Phillipou, Lat Mayen, Brendan Teys

01:02:12 Closing it out and conclusion
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