Today, we are talking about Depression. What it is, how to know if you have it, and what to do if you do. This is a heavy topic and we want you to know that some of the content could be triggering to you. At the same time, this topic is so important with how common depression is.
    We are joined again by Christopher Faris, a licensed therapist and the shepherd of Care and Counseling at Fullerton Free. He has a ton of great information and practical steps of what to do if you have depression. you don't want to miss this!   Also, If you or a loved one is struggling with suicide or suicidal thoughts call the National Suicide Prevention Lifeline at 1(800)273-8255. Don't wait. This call could save someone's life.