Is 16:8 Intermittent Fasting the new Ketogenic Diet? It’s such a hot topic now and in this episode, we are gonna talk about its health benefit, how to do it properly, calorie/fat, it’s comparison with other restrictive diets, sustainability, fl

Episode 5 High Carb Diet vs. Low Carb Diet

Aug 22nd, 2018 5m 1s

How much carbs should I eat for longevity? High Carb diet or Low Carb diet, which one should I choose? This episode is all about carbohydrates. If you'd like to know how much carbs you're eating, DM instagram@hunutrition or schedule an appointm

Episode 4 Normal Weight Obesity

Aug 2nd, 2018 4m 45s

Normal weight obesity is high body fat percentage in the setting of normal BMI. This is a new subtype of obesity to predict cardiometabolic riaks. Check out the new China Study on this topic. If you are in the normal fat obesity category, check

Episode 3 Efficacy of Online Support Program

Jul 24th, 2018 4m 13s

Online Programs give us access to nutrition services in the convenience from our home, provides more accountability. Two recent studies from Finland and America shined lights on effectiveness and reliability of the online program vs. traditiona

Episode 2 Plant Based Diet Lowers Mortality

Jul 6th, 2018 4m 19s

Dietitian Diana has been following Plant Based diet for years. In this episode we are gonna explore what is it, its health implications, new research study on this topic