In Episode #24 Join us, Dr. Moose Herring and Dr. Rob Green, as we share our insights on redefining the "off-season,"  and introduce HUB's innovative Hurricane Periodization. We dive deep into questions surrounding the concept of being "off" and explore whether taking it easy or relentlessly pursuing aggressive goals year-round is truly beneficial. Drawing parallels with the cyclical nature of hurricanes, we examine the importance of adopting a strategic and dynamic approach to training and how it can influence your athletic training and long-term health.

Are you currently weathering the storm with a big build-up of intensity? Perhaps you're emerging from the storm and need to address the aftermath, focusing on repairing and strengthening. Or maybe you find yourself in a phase of clear skies, where you can prioritize less turbulent training to maintain a solid foundation.

Join us for a breakthrough discussion that promises to reshape your perspective on training structure. Discover how embracing the ebb and flow of your athletic journey can lead to improved performance and a more well-rounded approach to your fitness goals. This episode is packed with insights that will empower you to navigate your training landscape with wisdom and precision. Don't miss out on this enlightening conversation that could redefine your entire athletic experience. 

This episode is a testament to our personal battles, victories, and the lessons we've learned along the way as family men, professionals, and lifetime endurance athletes.  Trust us, you don't want to miss out on these tried-and-true insights from seasoned experts in sports medicine and endurance sports. So, strap on your headphones, and let's get started!

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