Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium, recorded in Sydney, Australia. This episode is a recording of a live stream AMA, originally exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium.Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023.If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here.Timestamps(00:00:00) Introduction(00:02:34) Achieving Key Health Pillars While Traveling(00:07:11) Improving Sleep Quality(00:13:11) Understanding and Managing Vertigo(00:20:44) Enhancing Brain Function Post-TBI(00:26:58) Getting Closer to Unraveling OCD(00:30:44) Adjusting Circadian Rhythms for Travel(00:34:58) Optimal Dosage for Fish Oil Supplements(00:40:17) Monitoring Hormone Levels(00:46:09) Optimizing the Gut-Brain Axis(00:52:04) Best Practices for Tongue Cleaning(00:56:36) Conclusion & Thank YouDisclaimer
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